A community of doctors, wellbeing experts & brilliant women to power you through menopause.
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Urinary infections can be an uncomfortable, even painful, companion to menopause. And multiple trips to the loo in the middle of the night are not what you need when insomnia is already an issue. Dr Stephanie Goodwin, a London-based GP and menopause specialist, explains what you can do.

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There’s enough to worry about at work without menopause symptoms adding to your stress. Even worse, says menopause expert and psychotherapist Diane Danzebrink, you may not realise that your anxieties are hormonal and not just a very bad day at the office.
If HRT isn’t for you, then there are plenty of non medical things to try, including the latest buzz product cannabis oil. They can’t claim HRT’s evidence-based results, but they might work for you and your symptoms*
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In an ideal world, we’d keep renowned makeup artist Wendy Rowe in our bathroom. Famous for making skin look luminous and beautiful for the likes of Victoria Beckham and Sienna Miller, she’s also the Global Creative Director for Max Factor. Sadly, she’s not in our bathroom, but she does share her tips and favourite products for 40-something skin and hair.
After another sleepless night, the last thing you want to hear the next day is “you look tired”. The solution? Fake it. With these 10 beauty products, no matter how much you’re struggling on the inside, you can count on your face not to give it away.
It’s not just your skin that gets dry during menopause, hormone changes can leave hair feeling more parched than the Sahara. And that translates to frizzy, fluffy and puffy - not adjectives we ever want used to describe our hair.

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She’s menopausal, she’s been married for nearly 20 years and she’s having her best sex life yet. We want what Jane Druker is on. She shares her secrets - night sweats be damned.

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Looking for proof that you can power through your menopause years? Meet BBC One’s Breakfast presenter and international triathlete Louise Minchin. This is a woman who is not letting hot flushes or anxiety slow her down. Hell, no. We want what she’s having.
Caryn Franklin MBE, is a broadcaster, author and co-creator of groundbreaking campaigns such as Fashion Targets Breast Cancer and the award winning All Walks Beyond the Catwalk. She shares the ‘black hole’ that was her menopause.
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