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If menopause has made the workplace a challenge, take time out to consider this ‘Gentlewoman’ guide to making more time for yourself in your working day. Wise words, whatever your age and stage
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Not only is a bath a good excuse for some much needed time to yourself, it’s also proven to help you sleep - something we all need help with in these midlife years. Here’s our edit of the best products for your most relaxing bath yet.
It’s a midlife reality that an extra glass of wine at night can lead to eye bags in the morning. The lower oestrogen levels and collagen production of the menopause years cause thinning skin, resulting in puffy eyes, lines and wrinkles. What you need is an eye cream to brighten, tighten and hydrate the area. Here’s our pick of the best.

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Many women are embarrassed to seek medical help for vaginal health issues. Former nurse and sexual health advocate Samantha Evans, urges us all to get a bit more vagina-savvy in our menopause years
She’s menopausal, she’s been married for nearly 20 years and she’s having her best sex life yet. We want what Jane Druker is on. She shares her secrets - night sweats be damned.

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Dr Stephanie Goodwin is one of MPowered Women’s medical experts, and is a GP and British Menopause Society specialist. She has a private practice in London and works at Guys Hospital specialist menopause clinic. For her, midlife is fun and empowering - especially when she's singing jazz.
Liz Earle MBE is the UK’s leading wellbeing entrepreneur, TV presenter and the number one bestselling author of over 35 books on a range of health, beauty and wellbeing topics. She is the founder of Liz Earle Wellbeing magazine and hosts the Wellness with Liz Earle podcast. In short, she is a go-to menopause guru.
Dr Shahzadi Harper is a menopause and wellbeing doctor specialising in optimising women’s health at The Harper Clinic, on London’s Harley Street. Her own perimenopause journey has been challenging, but now she says she’s regained her power and has never been so proud to be a woman.
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