Author: Jane Druker
A combination of hot summer nights and midlife sweats can nix your sleep routine. And don’t start us on irritable leg syndrome. Here’s how to boost your odds of getting a good night’s sleep.
Festival season is almost upon us and this summer’s lineup has plenty of wellness alongside the music. A night in a tent (not to mention festival loos) may not be everyone’s cup of tea, but a day of outdoor yoga and meditation sounds good to us
If HRT isn’t for you, then there are plenty of non medical things to try, including the latest buzz product cannabis oil. They can’t claim HRT’s evidence-based results, but they might work for you and your symptoms*
She’s menopausal, she’s been married for nearly 20 years and she’s having her best sex life yet. We want what Jane Druker is on. She shares her secrets - night sweats be damned.
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