Why does menopause cause anxiety, and what can you do about it? Psychotherapist and counsellor Carmel shares how talking cures can help.
Saska Graville
Saska is the co-founder of MPowered Women and the former deputy editor of Red magazine. She writes regularly for The Daily Telegraph and the Daily Mail, and is the author of best selling book London Style Guide. Despite a career in women’s magazines, she was clueless when menopause symptoms hit, and founded MPowered Women to ensure that others fare better than she did.
Can CBD oil help menopause? We talk to CBD co-founder Gemma to find out how CBD helps menopause symptoms and dry, midlife skin.
Hit by insomnia and exhaustion in the menopause years? Us too. The good news is that HRT can help sleep. Here’s what you and your hormones need to know.
Agency boss and menopause advocate, Melissa shares her symptoms, her frustrations and what she's doing to help all of us get through it.
What are the symptoms, when do they start and how long do they last? We answer all of your menopause and perimenopause questions.
A game-changing yoga set, relaxing bath salts and a cosy pair of Birkenstocks, we want everything in Becca’s Midlife Survival Kit.
Described as “the storm before the calm”, perimenopause is the phase before menopause, and is when symptoms start for many women. Here’s everything you need to know.
When The Telegraph asked us to speak to some of our favourite midlifers about menopause, we loved hearing what they had to say.
Author, podcaster and marketer, Aliza has a busy New York life. Her saviours? Home color, a barre workout and a great pair of flats.
Celebrating the food and wellbeing practices of her Asian heritage are key to happiness in midlife for entrepreneur Danielle.
For fashion designer and Tucker founder Gaby Basora, ballet workouts and beaded earrings are the essentials of midlife.
Interior designer Sophie takes a wabi sabi approach to midlife, celebrating imperfectly perfect design, inspiring Ted Talks and Champagne on Sunday.
Designed by Davina McCall to celebrate her menopause documentary, this sweatshirt is a must-have for every cool midlifer. And we’ve got an exclusive discount code. Wear yours with pride.
Amidst the boy bands of the 80s (Duran Duran, sigh), Carol Decker always stood out as a strong woman. At 63, she’s powering, thanks to a Midlife Survival Kit that deals with her bones and her grey hairs.
CEO of The Female Quotient, Shelley Zalis is a force to be reckoned with in the drive for equality in the workplace. Her Midlife Survival Kit powers her along the way.
