Celebrity trainer Monique Eastwood trains stars like Emily Blunt and has launched an online workout for the rest of us. Meet the woman who knows how to lose menopause belly fat.
Saska Graville
Saska is the co-founder of MPowered Women and the former deputy editor of Red magazine. She writes regularly for The Daily Telegraph and the Daily Mail, and is the author of best selling book London Style Guide. Despite a career in women’s magazines, she was clueless when menopause symptoms hit, and founded MPowered Women to ensure that others fare better than she did.
What is menopause, is there a menopause age and how long does the menopause last? It is different for every woman, as Dr Stephanie Goodwin explains in this video.
Sex and menopause are closely linked. How is your libido affected and what are the physical changes you might experience? In this video, Dr Stephanie Goodwin explains all
Too many of us sleepwalk into perimenopause, not understanding that perimenopause symptoms can start earlier than you think. This video will ensure you’re prepared.
We’re often asked, what is hormone replacement therapy (HRT)? What are the benefits and what are the risks? In this video, Dr Stephanie Goodwin tells you all you need to know
This video addresses one of the most frequently asked questions about menopause: What are the 34 symptoms? Dr Stephanie Goodwin reveals all
Jessica has had a 30 year career in fine jewellery including roles at Garrard, Chaumet and Asprey. We love her survival kit mix of mindfulness, music and laughter.
With clients as diverse as Disney and Coco de Mer, agency founder Liz Matthews was always going to have an enticing Midlife Survival Kit. So how does she tackle signs of menopause? In style.
Fashion, beauty and sustainability are key elements for midlife survival, says the former Elle editor and founder of sustainable Instagram glossy The Calendar.
Our new YouTube series of 25 videos with Dr Stephanie Goodwin, covers everything you need to know about symptoms of the menopause.
Mary Jane Minkin, MD, is clinical professor in the Department of Obstetrics, Gynecology, and Reproductive Sciences at the Yale University School of Medicine. For her, midlife is a great time in a woman's life. We agree.
According to New York-based Margi, middle aged women need great skincare, flattering yoga gear and a good night’s sleep. Her Survival Kit sounds good to us.
How long does menopause last? What is perimenopause? And will it ever end? We give you the facts, not the fictions.
It’s no surprise that wine writer and author Helen McGinn picks a good bottle of white when she’s asked how to deal with a mid life crisis.
What is middle age? For Rebekah Brown, founder of protein powder brand MPowder, midlife is when women come into their own. We’re inspired by her Midlife Survival Kit.
