Author: Saska Graville
A pioneer of Pilates in the UK, and CEO of Ten Health & Fitness, Joanne is passionate about the power of exercise and wellbeing to help with menopausal symptoms. Stressed and blindsided by perimenopause when she was 44, she’s determined that other women should better informed and prepared than she was.
Emma is a fully registered nutritional therapist with a particular interest in the menopause. As a health expert, she was expecting perimenopause in her 40s, but wasn't prepared for the anxiety and unbearable sense of emptiness. She shares how she felt like she was unravelling bit by bit, and how she got her sense of self back.
Despite a career in women’s magazines, the co-founder of MPowered Women was clueless about the perimenopause, and blindsided when symptoms hit. Thanks to HRT, Saska has her anxiety and daily feelings of doom under control, and is determined to break the taboos around menopause and help other women power through it.