Author: Saska Graville
A pioneer of Pilates in the UK, and CEO of Ten Health & Fitness, Joanne is passionate about the power of exercise and wellbeing to help with menopausal symptoms. Stressed and blindsided by perimenopause when she was 44, she’s determined that other women should better informed and prepared than she was.
Who knew that perimenopause and menopause could cause dry nails? If you’ve noticed brittle nails and drier skin, three guesses what could be to blame. Here’s the kit you need to deal with it.
As menopause hits your skin and hair - dry and drier - you need your holiday beauty kit to work extra hard. Pack skincare and multi-taskers to look and feel your best on your travels. Here is our carry-on Top 10.
Novelist Linda Grant has written some of our favourite books, including her latest, A Stranger City. For Linda, menopause was not a huge drama, and she wants other women to know that it might actually be ok.
Emma is a fully registered nutritional therapist with a particular interest in the menopause. As a health expert, she was expecting perimenopause in her 40s, but wasn't prepared for the anxiety and unbearable sense of emptiness. She shares how she felt like she was unravelling bit by bit, and how she got her sense of self back.
Despite a career in women’s magazines, the co-founder of MPowered Women was clueless about the perimenopause, and blindsided when symptoms hit. Thanks to HRT, Saska has her anxiety and daily feelings of doom under control, and is determined to break the taboos around menopause and help other women power through it.
How does an ex Vogue editor handle menopause? Ask Christa D’Souza. The 59-year old journalist and author, whose writing stretches from her battle with cancer to weight control and body issues, shares her experience of peri and post menopause life.
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