Author: Saska Graville
Don’t let the lockdown stop you from feeling fit and well. There are some brilliant at-home workouts to keep us all strong in body and spirit. Let’s all stay moving and we’ll get through this
Cally is a comedian and has held senior positions at some of the biggest media companies in the world, including MTV Comedy Central. She was responsible for shows like South Park and SpongeBob SquarePants. For her, menopause has been the catalyst for some of her best life decisions.
Midlife can be a battle at times. A beauty product won’t fix that, but a bit of pampering can pause the stresses and provide some calm. And we all deserve that. A luxury body cream is the perfect place to start.
Cyan writes for magazines including Red, Good Housekeeping and Cosmopolitan. As someone who is interested in women’s issues, she’s curious about her mother Ro’s menopause experience. They discuss how things have changed - for the better - for Cyan’s generation.
Dr Stephanie Goodwin is one of MPowered Women’s medical experts, and is a GP and British Menopause Society specialist. She has a private practice in London and works at Guys Hospital specialist menopause clinic. For her, midlife is fun and empowering - especially when she's singing jazz.
Liz Earle MBE is the UK’s leading wellbeing entrepreneur. Founder of the award winning Liz Earle Beauty, she is a TV presenter and bestselling author of over 35 books on a range of health, beauty and wellbeing topics. She also has her own Liz Earle Wellbeing magazine.
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