For midlife women, as our oestrogen levels drop, our skin, hair and nails can dry and thin out. We want to know the best menopause supplements that will help make a difference.
Incorporating supplements into a healthy diet can help you to feel back to your old self – before hormone havoc kicked in. So what are the best menopause supplements? Here are 10 of our favourites for glowing skin, better hair and healthy nails in your midlife years.
Efamol High Strength Pure Evening Primrose Oil, £12
Evening Primrose Oil has long been taken as a supplement by midlife women, and for good reason. The key ingredient is Gamma Linolenic Acid (GLA) which is a plant sourced Omega 6 oil most of us don’t tend to consume through our diet, but is found in Evening Primrose seeds. It helps skin to retain moisture and improve elasticity while reducing inflammation.
Bodyism Beauty Food Hair, £55
This is a potent blend of super greens and marine collagen peptides used to strengthen your hair, nails and muscles. It also contains antioxidants that fight the signs of ageing, reducing fine lines and repairing damaged skin. Just add a scoop to your morning glass of water or juice.
The Beauty Chef Collagen Inner Beauty Boost, £29
Our skin is made up of 75% collagen, but by the age of 45 this may have dropped by as much as 30%. It’s what keeps our complexion looking firm and healthy, so try adding more to your diet with this bio-fermented probiotic drink from The Beauty Chef. It works to support your skin’s moisture levels and elasticity from the inside out.
Phyto Phytophanere Capsules, £37
If you suffer from thinning hair or weak nails, this is a tried and tested antidote. The tablets are formulated with vitamins B2, B5, B6, B8, C, E, and essential fatty acids to fight hair loss and strengthen your nails. It also helps to protect cells from oxidative stress caused by ageing.
LYMA Starter Kit, £199
This may be the latest supplement celebrities swear by, but it’s backed up by a team of scientists, spearheaded by world-renowned nutritional expert Dr Paul Clayton. Formulated with nine patented ingredients, it’s been clinically proven to show a 47% increase in hair strength and 35% decrease in hair loss. Reviews also promise glowing skin and stronger nails, as well as mental clarity and a boosted immune system.
OSKIA MSM Bio-Plus, £62
MSM is a naturally-occuring compound which supports your body’s production of collagen and elastin, both of which are crucial for healthy, youthful-looking skin and hair. These unique supplements also contain a patented black pepper extract to enhance the benefits of MSM for supercharged results.
Wild Nutrition Food-Grown Zinc Plus, £12
With its hormone balancing properties, zinc is already a must-have addition to your midlife diet. While it’s commonly found in red meat and legumes, an extra dose will promote stronger skin, hair and nails. It’s particularly helpful for managing menopausal break-outs or excess oil production.
Viviscal Women’s Max Strength, £51.99
Loved by the likes of Jennifer Aniston and Reese Witherspoon, this is a game changer for healthier hair. It contains a whole host of powerhouse ingredients like biotin, zinc, vitamin C, niacin and iron, as well as AminoMar CTM, a marine-based complex said to promote hair growth. Backed up by 25 years of research, this is a fail-safe option.
Sea Ór Seaweed Food Supplement, £35
Marine-sourced ingredients like seaweed are packed with nutrients to boost skin’s radiance and protect from environmental aggressors. It’s also one of the few plant sources to contain Vitamin B12, so if you’re vegan these daily supplements are definitely worth a look. The addition of selenium will target your nails, keeping them strong and healthy.
Dr. Barbara Sturm Skin Food, £60
Dr. Barbara Sturm is the brains behind her eponymous world-renowned hyaluronic acid serum, so it’s no wonder her skincare supplements have been a huge success. Created with anti-ageing in mind, they’re designed to rejuvenate skin cells to repair, calm and hydrate your complexion.