Being isolated at home is hugely challenging for all of our mental health, even more so if anxiety is already an issue for you. But there are ways to boost your wellbeing - even when you’re stuck on the sofa
Sadly, many GPs simply are not good enough when it comes to menopause care. It makes us very cross indeed. Here’s what you need to know before your appointment, to make sure that you get the support and information you need.
It's a part of the body that is often ignored - until it makes its presence very much felt. You can certainly feel the effects if you don’t look after it properly. Time to pay your pelvic floor the attention it deserves.