Wellbeing essentials for a middle aged woman include great workout leggings, an inside out beauty boost and an inspiring podcast. So says beauty legend Bobbi Brown. We agree.

Every middle aged woman needs grapefruit gin, turbo hair conditioner and a great face cream in her life, says personal trainer Jennie Brown. It’s our kind of Midlife Survival Kit.

When you are middle aged you know the things that really make you happy. For Creative Director and ceramicist Arabella Greenhill that includes meditation, a podcast and a must-have candle.

Middle adulthood can be an emotional minefield. Alice Hart-Davis shares the tech and wellbeing kit that keeps her feeling her midlife best.

What is a midlife crisis? For sports presenter and host of The Midpoint podcast Gabby Logan MBE, the key is wellbeing. Sleep, yoga and gut health are all essential in her midlife feel-good kit.

For author Sam Baker, Birkenstocks, gallons of Monmouth coffee and a rescue cat called Sausage are all essentials in her midlife crisis survival kit.