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Questions about testosterone come up a LOT in our

Questions about testosterone come up a LOT in our Midlife Health & Menopause IG Live Clinics with @drstephaniegoodwin. “Testosterone can be really helpful for low libido,” says Dr Steph. “But many women will say that not just has their libido improved, they just feel better. It's putting a bit of chilli sauce on your cheese on toast. It's the je ne sais quoi. It's just that general sense of wellbeing. And energy. Because libido is energy. It's energy for sex but it is energy.”
You can read more about testosterone and what it might do to help your symptoms, via the #linkinbio.
#HRT #menopause #perimenopause #midlife #midlifewomen #womenshealth #womenswellbeing #menopausesupport #menopausehealth #menopauseawareness #menopausesymptoms #menopauserelief #menopausefitness #menopausematters #womensupportingwomen

📸 @youmagazine Congratulations to our friend

📸 @youmagazine Congratulations to our friend @lifesrosie on her brilliant new sex column for @youmagazine. A newly divorced midlifer back on the dating scene, Rosie tells it like it is - and then some. How’s this for a vintage Rosie quote on her bashfulness when talking about sex: “I can talk about the fact the inside of my oven is so filthy it looks like Nigel Farage has been in there smoking Woodbines, but not utter the words, ‘I really like being touched here.’” Rosie, we hear you! If you can’t wait until Sunday for Rosie’s next installment, we have her Midlife Survival Kit on the site, #linkinbio. We also have an article on the best sex toys for menopausal women, including an exclusive discount with online retailer @jo.divine. Just saying… #midlife #midlifewomen #womensupportingwomen #womenshealth #womenswellness #libido #libidobooster #relationshipgoals #relationships #menopause #perimenopause

@menomave is a stand out in the upcoming @menoscan

@menomave is a stand out in the upcoming @menoscandal, May 12 on @channel4. Her struggle with GP lack of support is both shocking and all too familiar to many women. She’s our Bold Woman of the Week for sharing her frustrations in such an honest way - you’ll see when you watch it. Save the date. #davinamenopause #menopause #menopausesupport #menopausehealth #perimenopause #hrt #womenshealth #womenswellness

The tremella mushroom, also known as the snow mush

The tremella mushroom, also known as the snow mushroom, is taking over the beauty industry thanks to its hydrating and anti-ageing properties 🍄 We round up some of the new products utilising this powerhouse ingredient #linkinbio #skincare #skincareproducts #midlife #midlifewomen #snowmushroom

stay mpowered. follow us on

Questions about testosterone come up a LOT in our

Questions about testosterone come up a LOT in our Midlife Health & Menopause IG Live Clinics with @drstephaniegoodwin. “Testosterone can be really helpful for low libido,” says Dr Steph. “But many women will say that not just has their libido improved, they just feel better. It's putting a bit of chilli sauce on your cheese on toast. It's the je ne sais quoi. It's just that general sense of wellbeing. And energy. Because libido is energy. It's energy for sex but it is energy.”
You can read more about testosterone and what it might do to help your symptoms, via the #linkinbio.
#HRT #menopause #perimenopause #midlife #midlifewomen #womenshealth #womenswellbeing #menopausesupport #menopausehealth #menopauseawareness #menopausesymptoms #menopauserelief #menopausefitness #menopausematters #womensupportingwomen

📸 @youmagazine Congratulations to our friend

📸 @youmagazine Congratulations to our friend @lifesrosie on her brilliant new sex column for @youmagazine. A newly divorced midlifer back on the dating scene, Rosie tells it like it is - and then some. How’s this for a vintage Rosie quote on her bashfulness when talking about sex: “I can talk about the fact the inside of my oven is so filthy it looks like Nigel Farage has been in there smoking Woodbines, but not utter the words, ‘I really like being touched here.’” Rosie, we hear you! If you can’t wait until Sunday for Rosie’s next installment, we have her Midlife Survival Kit on the site, #linkinbio. We also have an article on the best sex toys for menopausal women, including an exclusive discount with online retailer @jo.divine. Just saying… #midlife #midlifewomen #womensupportingwomen #womenshealth #womenswellness #libido #libidobooster #relationshipgoals #relationships #menopause #perimenopause

@menomave is a stand out in the upcoming @menoscan

@menomave is a stand out in the upcoming @menoscandal, May 12 on @channel4. Her struggle with GP lack of support is both shocking and all too familiar to many women. She’s our Bold Woman of the Week for sharing her frustrations in such an honest way - you’ll see when you watch it. Save the date. #davinamenopause #menopause #menopausesupport #menopausehealth #perimenopause #hrt #womenshealth #womenswellness

The tremella mushroom, also known as the snow mush

The tremella mushroom, also known as the snow mushroom, is taking over the beauty industry thanks to its hydrating and anti-ageing properties 🍄 We round up some of the new products utilising this powerhouse ingredient #linkinbio #skincare #skincareproducts #midlife #midlifewomen #snowmushroom

The mainstreaming of menopause continues. We’ve

The mainstreaming of menopause continues. We’ve had a sneak peak of this and it’s GREAT! 9pm, @channel4, May 12. Not to be missed. We’ll be chatting to one of the film-makers about why this was such an important film to make, and why @davinamccall got behind it, in an exclusive IG Live on May 6. Do tune in. #menopause #menopausesupport #menopausehealth #womenshealth #womenswellness #hrt #davinamenopause

It must be election time, politicians are wooing t

It must be election time, politicians are wooing the women’s vote. Step forward London mayor Sadiq Khan, promising “world beating” menopause policies in the capital if he’s reelected. But is flexible working (as @sadiq suggests) the answer to support perimenopausal and menopausal women in the workplace? Not necessarily. GP and menopause experts Dr Louise Newson tells us that it doesn’t solve the real problem. “These women need help, not time off,” says Dr Newson. “Yes, having time off is good, but actually, as most women can have HRT, it is even better for them to have their hormones balanced. They need to be given the right education and support. They also need the right combination of diet, exercise and wellbeing advice. With that, they can not only stay at work but they can probably do a far better job.”
It’s a complicated issue and whilst we appreciate that menopause is a mayoral talking point, we’d like to see far more being done in terms of mainstreaming menopause. Wouldn’t you? You can read more on it from via Dr Newson via the #linkinbio.
#HRT #menopause #perimenopause #midlife #midlifewomen #womenshealth #womenswellbeing #menopausesupport #menopausehealth #menopauseawareness #menopausesymptoms #menopauserelief #menopausefitness #menopausematters #womensupportingwomen

Nutrition matters in midlife. As nutritionist @emm

Nutrition matters in midlife. As nutritionist @emma.bardwell says, your body is crying out for goodness to help cope with your haywire hormones. Midlife is also, let’s be honest, a time of weight gain and dreaded “menopause belly”. We’d be lying if we said we didn’t want to deal with that too, especially after all of our lockdown snacking. Which is why our Ready For Release programme, May 24-June 18, has a focus on healthy nutrition and weight management. “Over lockdown we've all got a little bit out of sync with our normal eating patterns,” says Emma. “We're eating because we're bored, because we’re lonely, we're stressed, procrastinating, because we keep walking past the fridge.” Ready For Release will get us back on track and feeling fantastic for our summer of freedom. Over four weeks, you’ll have delicious recipes from Emma, plus weekly Facebook Live seminars on topics like blood sugar balancing (essential for mood and fatigue), weight management and gut health. Alongside Emma’s nutrition expertise, the course also features life coaches and fitness coach @katerh_fitness. It’s the full mind/body reboot package. Early Bird tickets are £99, and are on sale now, but spaces are limited. Book your ticket via the #linkinbio, or on @eventbriteuk. (Just search Ready For Release.) See you there!
#nutritionist #nutrition #healthyfood #menopause #perimenopause #midlife #midlifewomen #womenshealth #womenswellbeing #menopausesupport #menopausehealth #menopauseawareness #menopausesymptoms #menopauserelief #menopausefitness #menopausematters #womensupportingwomen #womensfitness #womenstrong

We haven’t yet seen Nomadland, but we’re celeb

We haven’t yet seen Nomadland, but we’re celebrating that its director, Chloe Zhao, has won Best Director at the Oscars, along with Best Adapted Screenplay and Best Film Editing. (Nomadland also took home Best Actress, Best Picture and Best Cinematography.) Bold Woman of the Week could go to noone else this morning. Zhao is only the second woman EVER to win director, and is the first woman of colour. She’s also still only 39 - imagine her brilliant work still to come, as she hits her stride in midlife. We can’t wait to see Nomadland on a proper cinema screen, surrounded by other people. We’ll even forgive the popcorn crunchers, so happy will we be that life is coming back to normal. Bring it on. #boldwoman #midlife #midlifewomen #womensupportingwomen #oscars #oscars2021 #nomadland

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