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Sara Cremer is our new resident life coach at #mpo

Sara Cremer is our new resident life coach at #mpoweredwomen, and we can’t wait to share her wisdoms with you over the next few months. In her first column, Sara explains what life coaching is, and why it’s such a powerful gift to give yourself in midlife.
“Midlife is the best time to reflect on and update your values and beliefs, goals and priorities,” says Sara. “It’s the time to rewrite the rules that don’t work for you anymore.”
Read Sara’s full piece via the #linkinbio, and stay tuned for more of her brilliantly smart advice. She’s got your back. #lifecoach #lifecoaching #lifecoachforwomen #lifecoachingtips #lifecoaches #lifecoachinghappiness #lifecoachesofinstagram #lifecoachingworks #lifecoach2women #midlife #midlifewomen #womensupportingwomen

"Men work alongside women, men are married to wome

"Men work alongside women, men are married to women, and I think men also need to know what's going on because we need to have that empathy and understanding of what's happening to our partners, our friends." So says Gabby Logan to the Women's Health Going For Goal podcast, about involving men in the menopause conversation. We couldn’t agree more. We will only beat the taboos around menopause if all of us feel comfortable discussing it. Male friends and family, male partners and male work colleagues all need to be aware of the health challenges for women in midlife.
You can read more from Gabby via the #linkinbio, as she shares her Midlife Survival Kit with us, including her favourite magic yoga leggings and gut-boosting health drink.
#HRT #menopause #perimenopause #midlife #midlifewomen #womenshealth #womenswellbeing #menopausesupport #menopausehealth #menopauseawareness #menopausesymptoms #menopauserelief #menopausefitness #menopausematters #womensupportingwomen

Weight gain in midlife is an issue for many of us,

Weight gain in midlife is an issue for many of us, and was one of the FAQs for @drstephaniegoodwin at last week’s IG Live Menopause & Midlife Health Clinic (over on our IGTV). Dr Steph’s advice - weight bearing exercise. Our muscle mass declines in midlife, and since muscle burns fat, you can guess what starts to happen. Yep, tighter waist bands. We’ve rounded up some of our favourite tummy toning workouts in the #linkinbio, including a midriff trembling overhead leg lift with the mighty @janinegeorge_. Start lifting, ladies, let’s get strong together. #strengthtraining #strengthbodyweight #menopause #perimenopause #midlife #midlifewomen #womenshealth #womenswellbeing #womensfitness #womensfitnessmotivation #menopausesupport #menopausehealth #menopauseawareness #menopausesymptoms #menopauserelief #menopausefitness #menopausematters #womensupportingwomen

Bold Woman of the week today goes to Kate Winslet,

Bold Woman of the week today goes to Kate Winslet, who reminded us in an @guardian interview over the weekend what a thoroughly good egg she is. (And brilliant actress, of course.) On the media obsession with her weight over the years, she says, “In my 20s, people would talk about my weight a lot. And I would be called to comment on my physical self. Well, then I got this label of being ballsy and outspoken. No, I was just defending myself.” Too right. We can’t wait to see her new film @ammonite_movie, with the equally stellar Saoirse Ronan, about a 19th-century palaeontologist. What a duo. Fingers crossed for an actual cinema outing at some point. Remember them?
#katewinslet #ammonitemovie #boldwoman #womensupportingwomen

stay mpowered. follow us on

Sara Cremer is our new resident life coach at #mpo

Sara Cremer is our new resident life coach at #mpoweredwomen, and we can’t wait to share her wisdoms with you over the next few months. In her first column, Sara explains what life coaching is, and why it’s such a powerful gift to give yourself in midlife.
“Midlife is the best time to reflect on and update your values and beliefs, goals and priorities,” says Sara. “It’s the time to rewrite the rules that don’t work for you anymore.”
Read Sara’s full piece via the #linkinbio, and stay tuned for more of her brilliantly smart advice. She’s got your back. #lifecoach #lifecoaching #lifecoachforwomen #lifecoachingtips #lifecoaches #lifecoachinghappiness #lifecoachesofinstagram #lifecoachingworks #lifecoach2women #midlife #midlifewomen #womensupportingwomen

"Men work alongside women, men are married to wome

"Men work alongside women, men are married to women, and I think men also need to know what's going on because we need to have that empathy and understanding of what's happening to our partners, our friends." So says Gabby Logan to the Women's Health Going For Goal podcast, about involving men in the menopause conversation. We couldn’t agree more. We will only beat the taboos around menopause if all of us feel comfortable discussing it. Male friends and family, male partners and male work colleagues all need to be aware of the health challenges for women in midlife.
You can read more from Gabby via the #linkinbio, as she shares her Midlife Survival Kit with us, including her favourite magic yoga leggings and gut-boosting health drink.
#HRT #menopause #perimenopause #midlife #midlifewomen #womenshealth #womenswellbeing #menopausesupport #menopausehealth #menopauseawareness #menopausesymptoms #menopauserelief #menopausefitness #menopausematters #womensupportingwomen

Weight gain in midlife is an issue for many of us,

Weight gain in midlife is an issue for many of us, and was one of the FAQs for @drstephaniegoodwin at last week’s IG Live Menopause & Midlife Health Clinic (over on our IGTV). Dr Steph’s advice - weight bearing exercise. Our muscle mass declines in midlife, and since muscle burns fat, you can guess what starts to happen. Yep, tighter waist bands. We’ve rounded up some of our favourite tummy toning workouts in the #linkinbio, including a midriff trembling overhead leg lift with the mighty @janinegeorge_. Start lifting, ladies, let’s get strong together. #strengthtraining #strengthbodyweight #menopause #perimenopause #midlife #midlifewomen #womenshealth #womenswellbeing #womensfitness #womensfitnessmotivation #menopausesupport #menopausehealth #menopauseawareness #menopausesymptoms #menopauserelief #menopausefitness #menopausematters #womensupportingwomen

Bold Woman of the week today goes to Kate Winslet,

Bold Woman of the week today goes to Kate Winslet, who reminded us in an @guardian interview over the weekend what a thoroughly good egg she is. (And brilliant actress, of course.) On the media obsession with her weight over the years, she says, “In my 20s, people would talk about my weight a lot. And I would be called to comment on my physical self. Well, then I got this label of being ballsy and outspoken. No, I was just defending myself.” Too right. We can’t wait to see her new film @ammonite_movie, with the equally stellar Saoirse Ronan, about a 19th-century palaeontologist. What a duo. Fingers crossed for an actual cinema outing at some point. Remember them?
#katewinslet #ammonitemovie #boldwoman #womensupportingwomen

After another sleepless night, the last thing you

After another sleepless night, the last thing you want to hear is that you look tired. We round up the best beauty products to help you look fresh on the outside, even when you’re struggling on the inside #linkinbio #midlifewomen #insomniac #insomniaproblems #sleep #midlife #beauty #beautytips

THIS COMPETITION IS NOW CLOSED AND WINNERS WILL BE

THIS COMPETITION IS NOW CLOSED AND WINNERS WILL BE CONTACTED BY DM.
#Did you catch our Galentines Day chat with author @lifesrosie, celebrating the joys of midlife friendships? It’s over on our IGTV if you want to take a look. Rosie shares moving stories of how her friends literally picked her up and put her back together again after her husband walked out. And we want to hear your midlife friendship stories too. Tag a friend in a comment below and you could win one of two copies of Rosie’s new book How To Heal A Broken Heart.
For your chance to win a copy of How To Heal A Broken Heart all you have to do is:
➜Follow @mpowered_women and @lifesrosie
➜Like this post
➜Tag as many friends as you want in the comments below (one friend per comment) and tell us why they’re such a special friend. Add #midlifefriendship. Each comment counts as an entry. The more friends you tag, the more chances to win.
➜Competition closes at 6pm on February 19 2021. The two winners will be picked at random and announced on our Stories. We will contact the winners via DM. This competition is in no way endorsed, associated with or sponsored by Instagram. Good luck everyone!
#giveaway #giveawayuk #win #competition #womensupportingwomen #sisterhood #sisterhoodispowerful #midlife #midlifewomen #friendship #friendshipgoals #friendshipquotes #friendships #friendshipgoals💕 #friendshipgoals👭 #friendship👭 #friendship💕

Speechless admiration from Team MPowered today for

Speechless admiration from Team MPowered today for 52 year old @helenachristensen. Why? For services to seeking ice holes in the snow whilst wearing a pink bikini. Respect. #midlifewomen #midlife #womensupportingwomen #helenachristensen #90ssupermodels

THIS COMPETITION IS NOW CLOSED AND WINNERS WILL BE

THIS COMPETITION IS NOW CLOSED AND WINNERS WILL BE CONTACTED BY DM.
@Happy Galentines Day. Today we’re celebrating the love we have for our closest friends, and how they keep us sane and happy. Because they do. We’re launching our #midlifefriendship campaign because we reckon friendships come into their own in midlife, and we want to make some noise about that. We’ll be chatting to @lifesrosie later on today about how her girlfriends got her through the hell of her marriage break up, but we want your stories too. Who are your really special friends? Tell us a bit about them, tag them in your comment, add #midlifefriendship and you could win one of two copies of Rosie’s new book How To Heal A Broken Heart. For your chance to win a copy of How To Heal A Broken Heart all you have to do is:
➜Follow @mpowered_women and @lifesrosie
➜Like this post
➜Tag as many friends as you want in the comments below (one friend per comment) and tell us why they’re such a special friend. Add #midlifefriendship. Each comment counts as an entry. The more friends you tag, the more chances to win.
➜Competition closes at 6pm on February 19 2021. The two winners will be picked at random and announced on our Stories. We will contact the winners via DM. This competition is in no way endorsed, associated with or sponsored by Instagram. Good luck everyone!
#giveaway #giveawayuk #win #competition #womensupportingwomen #sisterhood #sisterhoodispowerful #midlife #midlifewomen #friendship #friendshipgoals #friendshipquotes #friendships #friendshipgoals💕 #friendshipgoals👭 #friendship👭 #friendship💕 #Galentinesday #galentines #galentinesparty

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