Why does menopause cause anxiety, and what can you do about it? Psychotherapist and counsellor Carmel shares how talking cures can help.
Ask An Expert
Does lifting weights help with menopause? Hell yes, says this celebrity trainer. It’s hands down the best exercise to beat menopause belly fat.
Can CBD oil help menopause? We talk to CBD co-founder Gemma to find out how CBD helps menopause symptoms and dry, midlife skin.
Can you lose belly fat by doing Pilates? Just one of the midlife body issues answered by Meghan Markle’s favourite Pilates teacher.
Trichologist Lorna Jones specialises in treating hair loss which she has experienced personally. Here she shares her expertise and advice on how to keep your hair healthy and strong
Trichologist Anabel Kingsley shares her expertise on menopausal hair loss and gives her top product recommendations
Your skin health needs an inner and outer approach in midlife. A-list favourite Annee shares her hormonal expertise, including the most common skin symptoms and how HRT can help.
Nutritionist Rhian Stephenson shares her tips and recommendations on how to make your diet work for you during menopause
Want to know exactly what is happening to your skin in the menopausal years? Dr Dennis Gross is the man you need.
Dr Sharon Wong is one of only a handful of people combining medical trichology with dermatology. She explains the changes your hair goes through during the menopause and gives her recommendations
