Bedtime rituals for singer, songwriter and Kitchen Disco star Sophie involve a game on her vintage Nintendo and a glass of red wine. We approve.
Ask An Expert
A favourite with A-listers and an expert on all the best skincare brands, makeup artist Kelly Cornwell shares her beauty must-haves.
As Chief Scientific Officer for CBD brand Columbia Care, Dr Mazanet spends a lot of time thinking about how to improve sleep. She shares what’s in her own personal better sleep kit.
Consistency is key and always check the labelling. CBD industry expert Dr Rosemary explains how CBD can be good for anxiety if you know how to use it.
Can CBD help with sleep? Finding the right product has made a difference to our co-founder Juliet, along with the other must-haves in her midlife sleep kit.
GP and menopause expert Dr Marion Sloan explains the link the between menopause and sleep and shares her own Sleep Kit.
From what happens to your periods in perimenopause, to menopause and the post-menopause years, a hormone specialist explains all.
The issues of a sexless marriage, low libido and painful sex are all common in the menopause years. Selena’s expert advice is full of wisdom.
Why does menopause cause anxiety, and what can you do about it? Psychotherapist and counsellor Carmel shares how talking cures can help.
Does lifting weights help with menopause? Hell yes, says this celebrity trainer. It’s hands down the best exercise to beat menopause belly fat.
Can CBD oil help menopause? We talk to CBD co-founder Gemma to find out how CBD helps menopause symptoms and dry, midlife skin.
Can you lose belly fat by doing Pilates? Just one of the midlife body issues answered by Meghan Markle’s favourite Pilates teacher.
Trichologist Lorna Jones specialises in treating hair loss which she has experienced personally. Here she shares her expertise and advice on how to keep your hair healthy and strong
Trichologist Anabel Kingsley shares her expertise on menopausal hair loss and gives her top product recommendations
Your skin health needs an inner and outer approach in midlife. A-list favourite Annee shares her hormonal expertise, including the most common skin symptoms and how HRT can help.
