Festival season is almost upon us and this summer’s lineup has plenty of wellness alongside the music. A night in a tent (not to mention festival loos) may not be everyone’s cup of tea, but a day of outdoor yoga and meditation sounds good to us
Of course you want Michelle’s toned and fabulous arms, don’t we all. You don’t need us to tell you that regular exercise is key, but here are seven other brilliant reasons why fitness is so important in the menopause years.
We can all be fabulous and fit at any age, says fitness expert Annelies Harte. She should know. The 48 year old personal trainer specialises in 40+ women’s fitness, and explains how we can all feel strong and motivated.