Book yourself a spot on our four-week programme, from May 23-June 18 2021. You'll ditch any lockdown bad habits, tackle weight gain in menopause and get your mind and body ready for Summer 2021.
Fitness
Perimenopausal stress and low mood affects many of us. Exercise can help. Here's what the fitness experts recommend as the best exercise for anxiety
Tone up your middle and lose menopause belly fat with these fitness moves from the experts. Whisper it, you might even have a bit of fun too.
Lockdown has made us realise how much fitness is available online. We’ve found the best places to workout from the comfort of your own home
Pelvic floor exercises and incontinence products are important for many midlife women. If you have bladder problems, this physiotherapist’s guide tells you everything you need to know
Don’t let the lockdown stop you from feeling fit and well. There are some brilliant at-home workouts to keep us all strong in body and spirit. Let’s all stay moving and we’ll get through this
Festival season is almost upon us and this summer’s lineup has plenty of wellness alongside the music. A night in a tent (not to mention festival loos) may not be everyone’s cup of tea, but a day of outdoor yoga and meditation sounds good to us
Of course you want Michelle’s toned and fabulous arms, don’t we all. You don’t need us to tell you that regular exercise is key, but here are seven other brilliant reasons why fitness is so important in the menopause years.
We can all be fabulous and fit at any age, says fitness expert Annelies Harte. She should know. The 48 year old personal trainer specialises in 40+ women’s fitness, and explains how we can all feel strong and motivated.
If your menopause head is an anxious place, then yoga teacher Nadia Narain has four poses to calm the mind and ease you into a better night’s sleep. No wonder Kate Moss loves her.
