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Today’s #wednesdaywisdom from Dr Steph, @drsteph

Today’s #wednesdaywisdom from Dr Steph, @drstephaniegoodwin, is a reminder that midlife may be challenging, but it’s also wonderful. We are in our prime, ladies. Yes there’s brain fog, hot flushes and random chin hairs to be dealt with, but this is an exciting time of our lives. Be bold, be ambitious, be anything you damn well want to be. We’ve got your back. #midlifewomen #midlifeawakening #midlifereinvention #womensupportingwomen #midlife #womensupportingwomen #sisterhood #sisterhoodispowerful #menopause #perimenopause

Any woman who puts grapefruit gin in her Midlife S

Any woman who puts grapefruit gin in her Midlife Survival Kit is our kind of woman. Meet Jennie Brown, personal trainer and founder of @meet_you_at_the_barre. (You can find her full Survival Kit via the #linkinbio.) We’ll be chatting to Jennie at 4pm on Thursday as part of our IG Live series on the Midlife Reset - conversations with women who have done inspiring and interesting things in midlife. “I feel more alive now than I have in decades,” says Jennie, who launched her fitness business in her 40s. “I love it. People write to me every day that I am changing their life.” Join us on Thursday to hear more. Pink G&T optional.
#midlifewomen #midlifecareerchange #startup #startuplife #midlifeawakening #midlifereinvention #midlifecareerchange #womensupportingwomen #midlife

This week, we are going to be more Andrea - that’s Andrea Martel, the badass star agent of Netflix smash hit Call My Agent! and this week’s Bold Woman. Played by French actress Camille Cottin, @onlycamillecottin, Andrea is hands-down the coolest character on TV at the moment. We. Are. Smitten. Ambitious, sarcastic, ruthless and, if we’re honest, not really very nice, she’s mesmerising, and the perfect tonic for these cold, dark lockdown days. We’d like to channel a little bit of her ballsiness - and have hair like her! Yes, we’re that shallow.
@dixpourcent
#camillecottin #frenchstyle #callmyagent #midlife #midlifewomen #womensupportingwomen

Nothing says #selfcaresunday like some wise words

Nothing says #selfcaresunday like some wise words from a good friend. Step forward Rosie Green. Anyone suffering from a romantic fallout needs to read Rosie’s new book, How To Heal A Broken Heart, out Feb 11. Warm, witty and empathetic, Rosie is one of our favourite midlife women.
💜
But don’t take our word for it, join us on February 14 for our special Galentine’s Night In with Rosie. The Zoom event will be a celebration of the brilliance of midlife girlfriends, and a chance to hear how Rosie has put her own life back together after a devastating divorce. Tickets are £10, all proceeds to @nhscharitiestogether. Join us, it’s going to be a blast. #linkinbio #womensupportingwomen #sisterhood #sisterhoodispowerful #midlife #midlifewomen #friendship #friendshipgoals #friendshipquotes #friendships #friendshipgoals💕 #friendshipgoals👭 #friendship👭 #friendship💕

stay mpowered. follow us on

Today’s #wednesdaywisdom from Dr Steph, @drsteph

Today’s #wednesdaywisdom from Dr Steph, @drstephaniegoodwin, is a reminder that midlife may be challenging, but it’s also wonderful. We are in our prime, ladies. Yes there’s brain fog, hot flushes and random chin hairs to be dealt with, but this is an exciting time of our lives. Be bold, be ambitious, be anything you damn well want to be. We’ve got your back. #midlifewomen #midlifeawakening #midlifereinvention #womensupportingwomen #midlife #womensupportingwomen #sisterhood #sisterhoodispowerful #menopause #perimenopause

Any woman who puts grapefruit gin in her Midlife S

Any woman who puts grapefruit gin in her Midlife Survival Kit is our kind of woman. Meet Jennie Brown, personal trainer and founder of @meet_you_at_the_barre. (You can find her full Survival Kit via the #linkinbio.) We’ll be chatting to Jennie at 4pm on Thursday as part of our IG Live series on the Midlife Reset - conversations with women who have done inspiring and interesting things in midlife. “I feel more alive now than I have in decades,” says Jennie, who launched her fitness business in her 40s. “I love it. People write to me every day that I am changing their life.” Join us on Thursday to hear more. Pink G&T optional.
#midlifewomen #midlifecareerchange #startup #startuplife #midlifeawakening #midlifereinvention #midlifecareerchange #womensupportingwomen #midlife

This week, we are going to be more Andrea - that’s Andrea Martel, the badass star agent of Netflix smash hit Call My Agent! and this week’s Bold Woman. Played by French actress Camille Cottin, @onlycamillecottin, Andrea is hands-down the coolest character on TV at the moment. We. Are. Smitten. Ambitious, sarcastic, ruthless and, if we’re honest, not really very nice, she’s mesmerising, and the perfect tonic for these cold, dark lockdown days. We’d like to channel a little bit of her ballsiness - and have hair like her! Yes, we’re that shallow.
@dixpourcent
#camillecottin #frenchstyle #callmyagent #midlife #midlifewomen #womensupportingwomen

Nothing says #selfcaresunday like some wise words

Nothing says #selfcaresunday like some wise words from a good friend. Step forward Rosie Green. Anyone suffering from a romantic fallout needs to read Rosie’s new book, How To Heal A Broken Heart, out Feb 11. Warm, witty and empathetic, Rosie is one of our favourite midlife women.
💜
But don’t take our word for it, join us on February 14 for our special Galentine’s Night In with Rosie. The Zoom event will be a celebration of the brilliance of midlife girlfriends, and a chance to hear how Rosie has put her own life back together after a devastating divorce. Tickets are £10, all proceeds to @nhscharitiestogether. Join us, it’s going to be a blast. #linkinbio #womensupportingwomen #sisterhood #sisterhoodispowerful #midlife #midlifewomen #friendship #friendshipgoals #friendshipquotes #friendships #friendshipgoals💕 #friendshipgoals👭 #friendship👭 #friendship💕

We can’t sleep, can you? Luckily, we know a woma

We can’t sleep, can you? Luckily, we know a woman with some answers. @adacalhoun is the author of the bestselling Why We Can’t Sleep: Women’s New Midlife Crisis. We’ve got an exclusive extract, plus details of how to join her for a livestream event on Sunday Feb 7. Your midlife crisis will thank you. #linkinbio. #HRT #menopause #perimenopause #midlife #midlifewomen #womenshealth #womenswellbeing #menopausesupport #menopausehealth #menopauseawareness #menopausesymptoms #menopauserelief #menopausefitness #menopausematters #womensupportingwomen #insomniac #insomniaproblems #sleep

Do you use niacinamide? With its ability to boost

Do you use niacinamide? With its ability to boost hydration, stimulate collagen production and strengthen the skin barrier, niacinamide is a great option for midlife, menopausal skin. We round up the best products to introduce into your routine #linkinbio

Thank you to @drstephaniegoodwin for today’s #We

Thank you to @drstephaniegoodwin for today’s #WednesdayWisdom, dispelling one of the many myths around HRT. (We could go on and on and on…) You can read more from Dr Steph about weight gain during the perimenopause and menopause years (sadly, a tighter waistband is not a myth), via the link in our bio. She’ll also be with us tomorrow at 4pm for our fortnightly Menopause & Midlife Health Clinic on IG Live at 4pm. Join us live with your question, or leave it in the comments below and we can add it to the list. Please note, we cannot answer questions via DM. #HRT #menopause #perimenopause #midlife #midlifewomen #womenshealth #womenswellbeing #menopausesupport #menopausehealth #menopauseawareness #menopausesymptoms #menopauserelief #menopausefitness #menopausematters #womensupportingwomen

THIS COMPETITION IS NOW CLOSED. WINNERS WILL BE CO

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