Of the many menopause side effects, weight gain is one of the least welcome. Dr Stephanie Goodwin, a London-based GP and menopause specialist, reveals the truth about those extra pounds and what you can do to shift them.
Eat foods that focus on bloody sugar control, and you’ll help your body cope with the likes of low energy and brain fog, says nutritionist Alli Godbold. Which means that her breakfast recipes will work their magic all day long.
Chef Skye Gyngell won a Michelin star at Petersham Nurseries in London, then surprised everyone by suddenly leaving the restaurant. Looking back, she blames ‘menopause insanity’ and reveals how her whole life was turned upside down.