Your stage of life should be reflected in the contents of your fridge and kitchen cupboards. The goal isn’t perfection, but make the right choices most of the time and your wellbeing will soar.
Tag: Food
Have you lost that glowing feeling? Us too. Your diet can help. Choose foods that boost oestrogen levels and help combat dryness, and your skin health will thank you
Of the many menopause side effects, weight gain is one of the least welcome. Dr Stephanie Goodwin, a London-based GP and menopause specialist, reveals the truth about those extra pounds and what you can do to shift them.
Can you eat your way out of brain fog and hot flushes? Your diet can certainly make a difference. Nutritionist and author Alli Godbold tackles the menopause nasties with a few great-tasting ideas.
You might not be able to eat your way out of your symptoms, but you can add foods to you diet to help your body cope. Nutritionist Alli Godbold shares seven things to add to your shopping list.
These easy and health-packed recipes, from nutritionist Alli Godbold, are full of anti-ageing goodness. And they taste delicious, too.
Eat foods that focus on bloody sugar control, and you’ll help your body cope with the likes of low energy and brain fog, says nutritionist Alli Godbold. Which means that her breakfast recipes will work their magic all day long.
Chef Skye Gyngell won a Michelin star at Petersham Nurseries in London, then surprised everyone by suddenly leaving the restaurant. Looking back, she blames ‘menopause insanity’ and reveals how her whole life was turned upside down.
