If your working day is suddenly an assault course of forgetfulness, anxiety and an afternoon sob in the loo, then know this - you are not losing your mind and you can do something about it
Medical
The symptoms of peri and menopause are a blind spot for too many younger women. We all need to understand what is happening to our bodies, and take control of our health destiny.
Offering special treatment and flexi-hours is not the answer to managing menopause in the workplace. We need education, awareness and - for many of us - HRT, to really make a difference
Flagging libido? Brain fog? Low energy? We’re guessing a lot of you are nodding right now. Testosterone could be the answer. Our doctors explain why.
In this extract from the brilliantly frank and informative The Vagina Bible, find out exactly what is happening to your body in the menopause years
What is ‘bioidentical’ HRT and is it your best option? Don’t believe the hype. As medical experts issue warnings against pricey bioidenticals, we unravel the confusion and get to the HRT facts.
Recent headlines have promised women a miracle: a procedure that can delay the menopause. No drugs, no symptoms, no more hassle. Is it too good to be true?
Your #hot&bothered questions come in all guises. Some are easy to group together - like HRT - and some are more random, like these ones here. We aim to get all of them answered by our experts, so do keep asking away, and check the Hot & Bothered articles for updated answers.
Your #hot&bothered questions cover everything from skincare to HRT - and our experts are here to help. Post your question via Instagram, @mpowered_women, and don’t forget to add the hashtag #hot&bothered.
Our experts are here to answer your #hot&bothered questions. From libido to HRT and everything in between, we’ll post the answers as they come in. So ask away on Instagram at @mpowered_women, and don't forget to add the #hot&bothered hashtag.
Ask your #hot&bothered questions for our experts on Instagram at @mpowered_women, and we’ll post the answers here. The more questions we all ask, the better, and we’ll update the #hot&bothered articles as new answers come in.
It's a part of the body that is often ignored - until it makes its presence very much felt. You can certainly feel the effects if you don’t look after it properly. Time to pay your pelvic floor the attention it deserves.
Many women are embarrassed to seek medical help for vaginal health issues. Former nurse and sexual health advocate Samantha Evans, urges us all to get a bit more vagina-savvy in our menopause years
Don’t wait until midlife to start looking after your menopause health, says Dr Shahzadi Harper, a GP and women’s health expert. Your 30s are the time to start your wellbeing preparation.
Women from different ethnicities will have different menopausal and perimenopausal symptoms. We speak to a doctor who is determined to start a more inclusive conversation.
