Should you or shouldn’t you take HRT? It’s a personal choice, but one thing you shouldn’t do is pay any attention to the many myths surrounding the subject. We asked Dr Stephanie Goodwin, a London-based GP and menopause specialist, to clear things up once and for all.
All of a sudden, one glass of wine can feel like a whole bottle. No, you’re not a cheap date, but your body’s tolerance can change when menopause hits. Nutritionist and author Alli Godbold explains what’s going on and how you can still enjoy wine o’clock.