A game-changing yoga set, relaxing bath salts and a cosy pair of Birkenstocks, we want everything in Becca’s Midlife Survival Kit.

Author, podcaster and marketer, Aliza has a busy New York life. Her saviours? Home color, a barre workout and a great pair of flats.

With her Wild At Heart floristry empire and her charitable foundation for rescue dogs, Nikki is kept very busy. Her key to midlife sanity? Energy healing and the right brand of teabags.

Menopause advocate Meg finds balance and calm in her survival kit. Plus, it contains the ideal tool to deal with the odd rogue chin hair!

Celebrating the food and wellbeing practices of her Asian heritage are key to happiness in midlife for entrepreneur Danielle.

For fashion designer and Tucker founder Gaby Basora, ballet workouts and beaded earrings are the essentials of midlife.

Interior designer Sophie takes a wabi sabi approach to midlife, celebrating imperfectly perfect design, inspiring Ted Talks and Champagne on Sunday.

Amidst the boy bands of the 80s (Duran Duran, sigh), Carol Decker always stood out as a strong woman. At 63, she’s powering, thanks to a Midlife Survival Kit that deals with her bones and her grey hairs.

CEO of The Female Quotient, Shelley Zalis is a force to be reckoned with in the drive for equality in the workplace. Her Midlife Survival Kit powers her along the way.

Does menopause cause anxiety? Just ask Karen Arthur, a powerful voice in the menopause and mental health conversation. She shares the things that bring her joy

Professional explorer and champion of solo travel for women, Paula Froelich’s midlife survival kit is as individual and inspiring as she is. We love it.

Jessica has had a 30 year career in fine jewellery including roles at Garrard, Chaumet and Asprey. We love her survival kit mix of mindfulness, music and laughter.

With clients as diverse as Disney and Coco de Mer, agency founder Liz Matthews was always going to have an enticing Midlife Survival Kit. So how does she tackle signs of menopause? In style.

Fashion, beauty and sustainability are key elements for midlife survival, says the former Elle editor and founder of sustainable Instagram glossy The Calendar.