It’s no surprise that wine writer and author Helen McGinn picks a good bottle of white when she’s asked how to deal with a mid life crisis.

What is middle age? For Rebekah Brown, founder of protein powder brand MPowder, midlife is when women come into their own. We’re inspired by her Midlife Survival Kit.

A midlife crisis in women can strike in the menopause years. We’ve all been there. Pearl Lowe shares the things that get her through

Wellbeing essentials for a middle aged woman include great workout leggings, an inside out beauty boost and an inspiring podcast. So says beauty legend Bobbi Brown. We agree.

Every middle aged woman needs grapefruit gin, turbo hair conditioner and a great face cream in her life, says personal trainer Jennie Brown. It’s our kind of Midlife Survival Kit.

When you are middle aged you know the things that really make you happy. For Creative Director and ceramicist Arabella Greenhill that includes meditation, a podcast and a must-have candle.

Middle adulthood can be an emotional minefield. Alice Hart-Davis shares the tech and wellbeing kit that keeps her feeling her midlife best.

What is a midlife crisis? For sports presenter and host of The Midpoint podcast Gabby Logan MBE, the key is wellbeing. Sleep, yoga and gut health are all essential in her midlife feel-good kit.

For author Sam Baker, Birkenstocks, gallons of Monmouth coffee and a rescue cat called Sausage are all essentials in her midlife crisis survival kit.

Nutritionist Emma Bardwell swears by her posh pillow and peanut butter to fend off a midlife crisis.

Beauty editor and Life's Rosie writer Rosie Green needs fairy lights, waterproofs and a milk frother to make her day.

Menopause GP and founder of the Newson Health Menopause & Wellbeing Centre, Dr Louise Newson, swears by yoga, Vitamin D and her Ottolenghi cookbooks to keep her happy in the midlife crisis years