Book yourself a spot on our four-week programme, from May 23-June 18 2021. You'll ditch any lockdown bad habits, tackle weight gain in menopause and get your mind and body ready for Summer 2021.
Mind
How to clear your mind is a key midlife question. Our resident life coach outlines five steps that will let you move forward as your most powerful self.
What does a life coach do? Midlife coaching can take you from crisis to comeback, that’s what. As our new resident life coach explains.
For midlife women, this is a time like no other, with challenges from the medical to the professional. It is also a time for opportunity, change and fresh starts.
We all know that change in midlife is inevitable, especially in these days of Covid. Our Midlife Reset Workshop, in partnership with Avivah Wittenberg-Cox, will guide you through this period of transition.
Being isolated at home is hugely challenging for all of our mental health, even more so if anxiety is already an issue for you. But there are ways to boost your wellbeing - even when you’re stuck on the sofa
If menopause has made the workplace a challenge, take time out to consider this ‘Gentlewoman’ guide to making more time for yourself in your working day. Wise words, whatever your age and stage
For anyone who feels they’ve lost their midlife mojo, fear not. Executive Coach Lisa Quinn has four key questions you need to ask yourself in order to get it back.
You’re not imagining it, your mind can feel addled when menopause hits. Dr Louise Newson explains why.
Everyone knows about hot flushes as a side effect, but depression and low mood are common too. Dr Louise Newson explains why.
Mood swings and loss of confidence are common menopause symptoms. Dr Stephanie Goodwin, a London-based GP and menopause specialist, explains what’s behind the anxiety and what can be done.
There’s enough to worry about at work without menopause symptoms adding to your stress. Even worse, says menopause expert and psychotherapist Diane Danzebrink, you may not realise that your anxieties are hormonal and not just a very bad day at the office.
As your perimenopause symptoms kick in, your body might be trying to tell you something, says therapist Anna Storey, so make sure you listen.
Have you felt a brain fog descending recently? Forgotten names? Lost concentration… You’re not alone. Dr Stephanie Goodwin, a London-based GP and menopause specialist, reveals what causes brain fog during menopause.
These healthy breakfast ideas are packed with foods that focus on bloody sugar control. Perfect for the addressing the low energy and brain fog of midlife.
