Mind
If menopause has made the workplace a challenge, take time out to consider this ‘Gentlewoman’ guide to making more time for yourself in your working day. Wise words, whatever your age and stage
There’s enough to worry about at work without menopause symptoms adding to your stress. Even worse, says menopause expert and psychotherapist Diane Danzebrink, you may not realise that your anxieties are hormonal and not just a very bad day at the office.
Eat foods that focus on bloody sugar control, and you’ll help your body cope with the likes of low energy and brain fog, says nutritionist Alli Godbold. Which means that her breakfast recipes will work their magic all day long.
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