We all know that change in midlife is inevitable, especially in these days of Covid. Our Midlife Reset Workshop, in partnership with Avivah Wittenberg-Cox, will guide you through this period of transition.
Mind
Being isolated at home is hugely challenging for all of our mental health, even more so if anxiety is already an issue for you. But there are ways to boost your wellbeing - even when you’re stuck on the sofa
If menopause has made the workplace a challenge, take time out to consider this ‘Gentlewoman’ guide to making more time for yourself in your working day. Wise words, whatever your age and stage
For anyone who feels they’ve lost their midlife mojo, fear not. Executive Coach Lisa Quinn has four key questions you need to ask yourself in order to get it back.
You’re not imagining it, your mind can feel addled when menopause hits. Dr Louise Newson explains why.
Everyone knows about hot flushes as a side effect, but depression and low mood are common too. Dr Louise Newson explains why.
Mood swings and loss of confidence are common menopause symptoms. Dr Stephanie Goodwin, a London-based GP and menopause specialist, explains what’s behind the anxiety and what can be done.
There’s enough to worry about at work without menopause symptoms adding to your stress. Even worse, says menopause expert and psychotherapist Diane Danzebrink, you may not realise that your anxieties are hormonal and not just a very bad day at the office.
As your perimenopause symptoms kick in, your body might be trying to tell you something, says therapist Anna Storey, so make sure you listen.
Have you felt a brain fog descending recently? Forgotten names? Lost concentration… You’re not alone. Dr Stephanie Goodwin, a London-based GP and menopause specialist, can help you out of your daze.
Eat foods that focus on bloody sugar control, and you’ll help your body cope with the likes of low energy and brain fog, says nutritionist Alli Godbold. Which means that her breakfast recipes will work their magic all day long.
