Suncare should be a priority in any skincare routine, but it’s especially important as you go into perimenopause. Reduced oestrogen levels mean less melatonin is being produced, which is what protects you from UV rays. Thankfully SPF has come a long way since the days of thick, greasy creams - here’s our pick of the best.
Urinary infections can be an uncomfortable, even painful, companion to menopause. And multiple trips to the loo in the middle of the night are not what you need when insomnia is already an issue. Dr Stephanie Goodwin, a London-based GP and menopause specialist, explains what you can do.
Some of her patients find it embarrassing to discuss, so Dr Louise Newson shares everything you need to know about this common condition.