Suncare should be a priority in any skincare routine, but it’s especially important as you go into perimenopause. Reduced oestrogen levels mean less melatonin is being produced, which is what protects you from UV rays. Thankfully SPF has come a long way since the days of thick, greasy creams - here’s our pick of the best.
We'd love to say we've found a good night's sleep in a jar, but no such luck. However, if night sweats and insomnia are leaving you feeling - and looking - knackered, we can suggest some overnight creams that can at least do a bit of restorative work while you're lying there counting sheep.
Your skin is drier, thinner and slacker - we hear you. We lose 30% of our collagen in the first five years of menopause and it’s not joyous. The good news is that beauty brands are doing something about it, with a slew of new products for older skin.