Of the many menopause side effects, weight gain is one of the least welcome. Dr Stephanie Goodwin, a London-based GP and menopause specialist, reveals the truth about those extra pounds and what you can do to shift them.
We can all be fabulous and fit at any age, says fitness expert Annelies Harte. She should know. The 48 year old personal trainer specialises in 40+ women’s fitness, and explains how we can all feel strong and motivated.