Ignore the Instagram food fads and look to the science. When it comes to feeling well and happy, the right food is your friend (a tip: ditch the celery juice)
Tag: Wellbeing
If menopause has made the workplace a challenge, take time out to consider this ‘Gentlewoman’ guide to making more time for yourself in your working day. Wise words, whatever your age and stage
It's a part of the body that is often ignored - until it makes its presence very much felt. You can certainly feel the effects if you don’t look after it properly. Time to pay your pelvic floor the attention it deserves.
Sick of being told what happiness 'should' look like? One of the joys of midlife is that you stop living by the 'shoulds' and instead find your happy life on your own terms.
Your stage of life should be reflected in the contents of your fridge and kitchen cupboards. The goal isn’t perfection, but make the right choices most of the time and your wellbeing will soar.
Have you lost that glowing feeling? Us too. Your diet can help. Choose foods that boost oestrogen levels and help combat dryness, and your skin health will thank you
Many women are embarrassed to seek medical help for vaginal health issues. Former nurse and sexual health advocate Samantha Evans, urges us all to get a bit more vagina-savvy in our menopause years
For anyone who feels they’ve lost their midlife mojo, fear not. Executive Coach Lisa Quinn has four key questions you need to ask yourself in order to get it back.
Don’t wait until midlife to start looking after your menopause health, says Dr Shahzadi Harper, a GP and women’s health expert. Your 30s are the time to start your wellbeing preparation.
Eight hours of quality sleep can feel elusive. If the usual wellbeing suspects aren’t working, try one of these more high tech solutions. Sweet dreams.
Women from different ethnicities will have different menopausal and perimenopausal symptoms. We speak to a doctor who is determined to start a more inclusive conversation.
A combination of hot summer nights and midlife sweats can nix your sleep routine. And don’t start us on irritable leg syndrome. Here’s how to boost your odds of getting a good night’s sleep.
Festival season is almost upon us and this summer’s lineup has plenty of wellness alongside the music. A night in a tent (not to mention festival loos) may not be everyone’s cup of tea, but a day of outdoor yoga and meditation sounds good to us
Of course you want Michelle’s toned and fabulous arms, don’t we all. You don’t need us to tell you that regular exercise is key, but here are seven other brilliant reasons why fitness is so important in the menopause years.
Of the many menopause side effects, weight gain is one of the least welcome. Dr Stephanie Goodwin, a London-based GP and menopause specialist, reveals the truth about those extra pounds and what you can do to shift them.
