Wellbeing
There’s enough to worry about at work without menopause symptoms adding to your stress. Even worse, says menopause expert and psychotherapist Diane Danzebrink, you may not realise that your anxieties are hormonal and not just a very bad day at the office.
If HRT isn’t for you, then there are plenty of non medical things to try, including the latest buzz product cannabis oil. They can’t claim HRT’s evidence-based results, but they might work for you and your symptoms*