If HRT isn’t for you, then there are plenty of non medical things to try, including the latest buzz product cannabis oil. They can’t claim HRT’s evidence-based results, but they might work for you and your symptoms*
Wellbeing
We can all be fabulous and fit at any age, says fitness expert Annelies Harte. She should know. The 48 year old personal trainer specialises in 40+ women’s fitness, and explains how we can all feel strong and motivated.
As your perimenopause symptoms kick in, your body might be trying to tell you something, says therapist Anna Storey, so make sure you listen.
If your menopause head is an anxious place, then yoga teacher Nadia Narain has four poses to calm the mind and ease you into a better night’s sleep. No wonder Kate Moss loves her.
Can you eat your way out of brain fog and hot flushes? Your diet can certainly make a difference. Nutritionist and author Alli Godbold tackles the menopause nasties with a few great-tasting ideas.
All of a sudden, one glass of wine can feel like a whole bottle. No, you’re not a cheap date, but your body’s tolerance can change when menopause hits. Nutritionist and author Alli Godbold explains what’s going on and how you can still enjoy wine o’clock.
You might not be able to eat your way out of your symptoms, but you can add foods to you diet to help your body cope. Nutritionist Alli Godbold shares seven things to add to your shopping list.
These easy and health-packed recipes, from nutritionist Alli Godbold, are full of anti-ageing goodness. And they taste delicious, too.
Eat foods that focus on bloody sugar control, and you’ll help your body cope with the likes of low energy and brain fog, says nutritionist Alli Godbold. Which means that her breakfast recipes will work their magic all day long.
