Book yourself a spot on our four-week programme, from May 23-June 18 2021. You'll ditch any lockdown bad habits, tackle weight gain in menopause and get your mind and body ready for Summer 2021.
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Latest Articles in Wellbeing
Rosie Green lost her husband, but discovered an ocean of love in her girlfriends. She celebrates the wonders of midlife friendship to mend a broken heart, and much more
What does a life coach do? Midlife coaching can take you from crisis to comeback, that’s what. As our new resident life coach explains.
For midlife women, this is a time like no other, with challenges from the medical to the professional. It is also a time for opportunity, change and fresh starts.
Perimenopausal stress and low mood affects many of us. Exercise can help. Here's what the fitness experts recommend as the best exercise for anxiety
If your mood is low and you’re feeling anxious, these beauty buys will lift your spirits. Time to treat yourself.
Tone up your middle and lose menopause belly fat with these fitness moves from the experts. Whisper it, you might even have a bit of fun too.
