From aiding sleep to boosting libido and alleviating menopausal symptoms, here are the best powder supplements to take when you are going through menopause
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What does a life coach do? Midlife coaching can take you from crisis to comeback, that’s what. As our new resident life coach explains.
For midlife women, this is a time like no other, with challenges from the medical to the professional. It is also a time for opportunity, change and fresh starts.
Perimenopausal stress and low mood affects many of us. Exercise can help. Here's what the fitness experts recommend as the best exercise for anxiety
If your mood is low and you’re feeling anxious, these beauty buys will lift your spirits. Time to treat yourself.
Tone up your middle and lose menopause belly fat with these fitness moves from the experts. Whisper it, you might even have a bit of fun too.
We all know that change in midlife is inevitable, especially in these days of Covid. Our Midlife Reset Workshop, in partnership with Avivah Wittenberg-Cox, will guide you through this period of transition.
