Wellbeing

Latest Articles in Wellbeing

If menopause has made the workplace a challenge, take time out to consider this ‘Gentlewoman’ guide to making more time for yourself in your working day. Wise words, whatever your age and stage
Your stage of life should be reflected in the contents of your fridge and kitchen cupboards. The goal isn’t perfection, but make the right choices most of the time and your wellbeing will soar.
A combination of hot summer nights and midlife sweats can nix your sleep routine. And don’t start us on irritable leg syndrome. Here’s how to boost your odds of getting a good night’s sleep.
Festival season is almost upon us and this summer’s lineup has plenty of wellness alongside the music. A night in a tent (not to mention festival loos) may not be everyone’s cup of tea, but a day of outdoor yoga and meditation sounds good to us
There’s enough to worry about at work without menopause symptoms adding to your stress. Even worse, says menopause expert and psychotherapist Diane Danzebrink, you may not realise that your anxieties are hormonal and not just a very bad day at the office.
If HRT isn’t for you, then there are plenty of non medical things to try, including the latest buzz product cannabis oil. They can’t claim HRT’s evidence-based results, but they might work for you and your symptoms*
Chances are your GP has had minimal menopause education - for a condition that will affect over 50% of patients. It’s a scandal. Which is why Diane Danzebrink, a therapist and menopause expert, has started the brilliant #MakeMenopauseMatter campaign.
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