Ignore the Instagram food fads and look to the science. When it comes to feeling well and happy, the right food is your friend (a tip: ditch the celery juice)
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Latest Articles in Wellbeing
Don’t let the lockdown stop you from feeling fit and well. There are some brilliant at-home workouts to keep us all strong in body and spirit. Let’s all stay moving and we’ll get through this
Being isolated at home is hugely challenging for all of our mental health, even more so if anxiety is already an issue for you. But there are ways to boost your wellbeing - even when you’re stuck on the sofa
Join beauty director Rosie Green and nutritionist Emma Bardwell for all the beauty, nutrition and wellbeing knowhow you need to look and feel your brilliant best in these midlife years
MPowered Women’s events programme brings our doctors together with our community of women, to share facts, dismiss fictions and help all of us get on with our brilliant midlife years
If your working day is suddenly an assault course of forgetfulness, anxiety and an afternoon sob in the loo, then know this - you are not losing your mind and you can do something about it
If HRT isn’t for you, then what are the best non-medical options? This doctor’s guide will ensure you make a choose that is right for you
The symptoms of peri and menopause are a blind spot for too many younger women. We all need to understand what is happening to our bodies, and take control of our health destiny.
Offering special treatment and flexi-hours is not the answer to managing menopause in the workplace. We need education, awareness and - for many of us - HRT, to really make a difference
Ignore the Instagram food fads and look to the science. When it comes to feeling well and happy, the right food is your friend (a tip: ditch the celery juice)
If menopause has made the workplace a challenge, take time out to consider this ‘Gentlewoman’ guide to making more time for yourself in your working day. Wise words, whatever your age and stage
Sick of being told what happiness 'should' look like? One of the joys of midlife is that you stop living by the 'shoulds' and instead find your happy life on your own terms.
Your stage of life should be reflected in the contents of your fridge and kitchen cupboards. The goal isn’t perfection, but make the right choices most of the time and your wellbeing will soar.
Have you lost that glowing feeling? Us too. Your diet can help. Choose foods that boost oestrogen levels and help combat dryness, and your skin health will thank you
For anyone who feels they’ve lost their midlife mojo, fear not. Executive Coach Lisa Quinn has four key questions you need to ask yourself in order to get it back.
Eight hours of quality sleep can feel elusive. If the usual wellbeing suspects aren’t working, try one of these more high tech solutions. Sweet dreams.
