Ignore the Instagram food fads and look to the science. When it comes to feeling well and happy, the right food is your friend (a tip: ditch the celery juice)
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Latest Articles in Wellbeing
Perimenopausal stress and low mood affects many of us. Exercise can help. Here's what the fitness experts recommend as the best exercise for anxiety
If your mood is low and you’re feeling anxious, these beauty buys will lift your spirits. Time to treat yourself.
Tone up your middle and lose menopause belly fat with these fitness moves from the experts. Whisper it, you might even have a bit of fun too.
We all know that change in midlife is inevitable, especially in these days of Covid. Our Midlife Reset Workshop, in partnership with Avivah Wittenberg-Cox, will guide you through this period of transition.
Can Ayurveda help with menopause? For many women, this complementary health practice is a wonderful way to manage and treat symptoms. And yes, it works alongside HRT
Can Traditional Chinese Medicine help with menopause? We speak to a leading practitioner and learn a very different approach to this time of life
Lockdown has made us realise how much fitness is available online. We’ve found the best places to workout from the comfort of your own home
Don’t let the lockdown stop you from feeling fit and well. There are some brilliant at-home workouts to keep us all strong in body and spirit. Let’s all stay moving and we’ll get through this
Being isolated at home is hugely challenging for all of our mental health, even more so if anxiety is already an issue for you. But there are ways to boost your wellbeing - even when you’re stuck on the sofa
Join beauty director Rosie Green and nutritionist Emma Bardwell for all the beauty, nutrition and wellbeing knowhow you need to look and feel your brilliant best in these midlife years
MPowered Women’s events programme brings our doctors together with our community of women, to share facts, dismiss fictions and help all of us get on with our brilliant midlife years
If your working day is suddenly an assault course of forgetfulness, anxiety and an afternoon sob in the loo, then know this - you are not losing your mind and you can do something about it
If HRT isn’t for you, then what are the best non-medical options? This doctor’s guide will ensure you make a choose that is right for you
The symptoms of peri and menopause are a blind spot for too many younger women. We all need to understand what is happening to our bodies, and take control of our health destiny.
Offering special treatment and flexi-hours is not the answer to managing menopause in the workplace. We need education, awareness and - for many of us - HRT, to really make a difference
