Why does menopause cause anxiety, and what can you do about it? Psychotherapist and counsellor Carmel shares how talking cures can help.
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Nutritionist Rhian Stephenson shares her tips and recommendations on how to make your diet work for you during menopause
Book yourself a spot on our four-week programme, from May 23-June 18 2021. You'll ditch any lockdown bad habits, tackle weight gain in menopause and get your mind and body ready for Summer 2021.
From aiding sleep to boosting libido and alleviating menopausal symptoms, here are the best powder supplements to take when you are going through menopause
Whether it’s lockdown insomnia or the hot flushes and anxiety of menopause, these breathing techniques will bring calm relief and, we hope, a good night’s sleep
How to clear your mind is a key midlife question. Our resident life coach outlines five steps that will let you move forward as your most powerful self.
Rosie Green lost her husband, but discovered an ocean of love in her girlfriends. She celebrates the wonders of midlife friendship to mend a broken heart, and much more
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