Women
A pioneer of Pilates in the UK, and CEO of Ten Health & Fitness, Joanne is passionate about the power of exercise and wellbeing to help with menopausal symptoms. Stressed and blindsided by perimenopause when she was 44, she’s determined that other women should better informed and prepared than she was.

Latest Articles in Women

We’ve grown up with Patsy Kensit, from her childhood debut in a Bird’s Eye Peas ad, to her decades of successful acting. And let’s not forget the Cool Britannia Liam Gallagher years. Now 51, she reveals how menopause made her feel she was losing her mind.
Chef Skye Gyngell won a Michelin star at Petersham Nurseries in London, then surprised everyone by suddenly leaving the restaurant. Looking back, she blames ‘menopause insanity’ and reveals how her whole life was turned upside down.
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